Pace is critical when going the distance on a 5k run (3.1 miles). If you start out too fast, you’ll blow up so hold a little back on the first 800 meters. read more…
The bear complex will test you. This workout is simple to execute, but maintains the rigors of a mental toughness exam. You will be searching for oxygen during its entirety. read more…
Interval training works, bottom line. It combines short, high intensity bursts of speed, with recovery phases, repeated during one exercise bout. Interval training works the aerobic and anaerobic systems…more bang for your buck. read more…
Rest Day
Sunday is here. Will you plan and prepare your food for the week? It will only take an hour to grill or bake read more…
Athletes need to be able to position the body efficiently, posses nimbleness, and hone in our agility. The mountains are full of rock slides, crags, boulders, brush, and other fine obstacles. read more…
3 Rounds of:
Fight Gone Bad Format, Running Clock…
1 Minute Sandbag to Shoulder
1 Minute KB Swing 45lb read more…
Strength Day
6×3 (Work towards your max)
Overhead Squat
Clean & Push Press (No jerks)
Squat Cleans
Post your 3 rep max for each, and if you suck at overhead squats don’t skip this wod!
Pictured: Jason McCormick’s Backcountry Muley.
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Rest Day
Pictured: Jason McCormick’s wife Scarlett with her TX buck! read more…
“THE BREAKUP”
With a running clock BOTH partners simultaneously complete:
1st minute:
1 Push Press (125# / 85#)
1 Burpee read more…
“Never give in. Never give in. Never, never, never, never — in nothing, great or small, large or petty — never give in, except to convictions of honor and good sense.”
Wise words from Churchill, a speech made at the Harrow School that completely solidifies what a predator mentality at traintohunt is all about. This is our battle cry, we cannot give in to our weaknesses… read more…
You cannot do this workout without feeling like you smoked a pack of ciggs. See how hard you can push the limits of your metoblic conditioning, and work for unbroken reps. Post your time under comments.
2012 Elk Calling Championships Results
Bighorn Sheep Released in Nebraska
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20 Minute AMRAP
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“Never Say Die”
30 Squat Snatches
500m Row
30 Box Jumps 24″
20 Burpees
30 Push-Ups
500m Row
30 Wall Ball Shots
20 Burpees
30 Sumo Deadlift to Highpull
500m Row read more…
Rest Day
With a Dowel, drill the Burgener Warm-Up
10 Pass Throughs
10 Jump & Shrug
10 Jump & Shrug & High Pull
10 Muscle Snatch (Hang)
10 2″ Drop
10 4″ Drop
10 6″ Drop
10 Full Hang Snatch
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3 Rounds For Time of:
10 Deadlifts 275lb
50 Double-Unders
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Email to Dan:
Hey Dan- I hope all is going well for you. I’ve been reading some of your posts on bowsite about getting in shape and something hit me tonight. I think you’re missing the boat on fitness for hunting as far as the whitetail guys are concerned. With Cam and Dwight and anyone else that’s pushing hunting fitness it’s all about hunting out west (primarily elk), but no one is focused on the whitetail guys. I’ve been lifting and working on my cardio quite a bit lately, partly to get in shape for the benefit of it, and partly to make things easier when I hang stands, drag out deer, and scout. I know it’s not the same thing as hunting out west, but the interest is in whitetails. I think there’s some room for your philosophy, knowledge, and drive in the whitetail world. Naturally, this is going to be a niche thing because a lot of whitetail hunters are fat, lazy, and simply don’t need to get in shape. But there are plenty of us who are limited primarily to whitetails that feel like being in shape is going to help our season. read more…
Predator’s get your pump on. This workout is not for the faint of heart, it will jack your upperbody up quickly and tax your metabolic engine. Bust your hump and post your time.
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21-15-9 For Time:
Rest
*Foam Roll, Massage, Contrast, Sleep, Active Rest, etc.
Pictured: Subscriber Seabass doing some predator control
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For Time
Row 750 meters (or run 1,000m)
50 HSPU
Row 750 meters
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Mind – train the mind first and foremost
Nutrition – the base of our pyramid is what we fuel with
Regeneration – recovery constitutes more than half of our results
Transferability – do workouts that have a high degree of transferability to our sport of hunting. That means we train for movements, not muscles…bodybuilders isolate muscles, whereas transferable training should not. Mountains do not isolate muscles, why should we?
Work capacity – be proficient in all energy systems, not just the running or hiking engines.
Here is your hardCORE workout… pay attention to your technique and scale if applicable:
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For Time:
We are not CrossFit (we do love CrossFit), P90x, Insanity, etc… we are primarily a template to make you a better predator and put you in peak performance for your event(s).
We use varied and periodized training to meet our hunting fitness objectives.
This is a process, we’ll continue to seek the best training methodology and its evolution will hopefully continue…
We want to improve your sport of hunting, mainly through performance. Everything read or viewed on this website is geared toward making you a well-rounded athlete. We will lead by example, we will prepare intelligently, and we’ll make this lifestyle contagious.
Performance & Competition lies in the woods, hills, mountains, and backcountry.
Pictured: A Washington bowhunter (Cody) with his hard-earned whitetail…
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5 Minute AMRAP
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