Interval training is all about increasing stamina. Todays workout is like doing old fashion wind sprints with your whole body. It will help to increase your VO2 max which will decrease the amount of time it takes for you to recover from an all out effort. Here is a little secret that [...]
Todays run and shoot workout is a great way to prepare for the Kryptek Train to Hunt Challenge coming up, and for the fall which will be here before you know it. Entries are pouring in for the Arizona shoot, so don’t waste any more time…get signed up before all the spots are gone.
If you have done the last three workouts you should take a day of rest. If you haven’t done one the of the last three days workouts, do it! What a great stretch of workouts. Long and full of hunting movements. A big thanks for all those you continue to post [...]
Soldiers go through hell to earn the right to be called a Ranger. There are four phases, and like any adventure hunt each of them have their own unique challenges. Todays workout is a tribute to Rangers everywhere. Thank you for your service! Tackle one phase at a time and go get [...]
Murphy the Bowhunter is a long one. Stay in the moment, stay focused and enjoy the pain storm.
Reminder: The Kryptek Train to Hunt Challenge race season 2013 kicks off in Arizona in just 19 short days! The No Regrets Outdoors chief Matthew Ament will be hosting a BBQ social after Saturdays event, [...]
Sport specific training means doing movements that will help you be better at movements specific to your sport. In hunting, there is long walks with weight on your back, mostly on uneven terrain, and if you can shoot your bow under pressure, some heavy lifting. Todays workout is a hunters workout, designed to test [...]
As many of you have heard me say rest is a necessary part of a hunters complete fitness program. This does a couple things.
1. Gives your muscles a chance to heal and GROW!
2. Help to prevent injury
3. Prevents over training which can cause you to sleep poorly, become overly grouchy, [...]
As we all know the Train to Hunt Challenge Race Season is going to kick off in just 22 short days. I am happy to announce that the first Train to Hunt Challenge will be held in Mesa, Arizona on June 1st and 2nd. See the Challenge Tab for details.
Note that the start [...]
“Mountain Scramble” is a workout of short duration, high intensity workout. It is going to work you anaerobic motor, which is the one that you would use if you just caught a glimpse of that bull, buck, ram or goat break over the mountain top ahead of you and you have to get [...]
People use all type of ways to get in shape for hunting. Some people run, some lift weights, some play recreational sports, do marathons, crossfit, hiking, etc. All of which I think are great. Anything that gets you up and moving is good. There is just one thing that hunters should [...]