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	<title>traintohunt.com &#124; Tame the Mountains</title>
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		<title>Body Armor</title>
		<link>http://traintohunt.com/2013/05/body-armor/</link>
		<comments>http://traintohunt.com/2013/05/body-armor/#comments</comments>
		<pubDate>Wed, 22 May 2013 07:07:27 +0000</pubDate>
		<dc:creator>Kenton Clairmont</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[body armor]]></category>
		<category><![CDATA[Gymnastic movements]]></category>
		<category><![CDATA[kifaru]]></category>

		<guid isPermaLink="false">http://traintohunt.com/?p=7915</guid>
		<description><![CDATA[
Gymnastic type movements like push-ups, pull-ups, air squats, lunges, box jumps, etc. are the core to any fitness program.  If you have a tough time moving yourself in space, them moving while weighted down will be tough.  On the flip side, if you are an efficient mover, then moving weight becomes easier with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hunters are Athletes</title>
		<link>http://traintohunt.com/2013/05/hunters-are-athletes-2/</link>
		<comments>http://traintohunt.com/2013/05/hunters-are-athletes-2/#comments</comments>
		<pubDate>Tue, 21 May 2013 05:21:23 +0000</pubDate>
		<dc:creator>Kenton Clairmont</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[EMOM]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://traintohunt.com/?p=7909</guid>
		<description><![CDATA[I’ll let you in on a big secret: make sure you don’t tell anyone. The TTH program is a strength &#038; conditioning program designed for hunting athletes. There’s really no other way to describe it. The fact is that most of the athletes who follow the program happen to know that fitness/wellness equates to more [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Train To Hunt</title>
		<link>http://traintohunt.com/2013/05/train-to-hunt-3/</link>
		<comments>http://traintohunt.com/2013/05/train-to-hunt-3/#comments</comments>
		<pubDate>Mon, 20 May 2013 06:17:37 +0000</pubDate>
		<dc:creator>Kenton Clairmont</dc:creator>
				<category><![CDATA[Metabolic Conditioning]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[back pack]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hunters]]></category>

		<guid isPermaLink="false">http://traintohunt.com/?p=7904</guid>
		<description><![CDATA[Train to Hunt is a sport specific training program designed to help men and women of all ages get into shape for hunting season.  That is not to say that you have to be in shape to kill big animals, or be a great hunter.  There is more to hunting than just being [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Hunter Athlete</title>
		<link>http://traintohunt.com/2013/05/hunter-athlete/</link>
		<comments>http://traintohunt.com/2013/05/hunter-athlete/#comments</comments>
		<pubDate>Sun, 19 May 2013 04:42:44 +0000</pubDate>
		<dc:creator>Kenton Clairmont</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[EMOM]]></category>
		<category><![CDATA[hunter athlete]]></category>
		<category><![CDATA[hunter workouts]]></category>

		<guid isPermaLink="false">http://traintohunt.com/?p=7900</guid>
		<description><![CDATA[Todays workout leaves room for you as a hunter athlete to decide how heavy you want to go.  Keep in mind that you want to go heavy in order to increase your work load for the workout, but do not get too caught up in the weight.  Choose a weight that you can [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Interval Training Day</title>
		<link>http://traintohunt.com/2013/05/interval-training-day/</link>
		<comments>http://traintohunt.com/2013/05/interval-training-day/#comments</comments>
		<pubDate>Sat, 18 May 2013 04:33:59 +0000</pubDate>
		<dc:creator>Kenton Clairmont</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[kifaru]]></category>
		<category><![CDATA[vortex]]></category>

		<guid isPermaLink="false">http://traintohunt.com/?p=7894</guid>
		<description><![CDATA[Interval training is all about increasing stamina.  Todays workout is like doing old fashion wind sprints with your whole body.  It will help to increase your VO2 max which will decrease the amount of time it takes for you to recover from an all out effort.  Here is a little secret that [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Fridays Workout-Run and Shoot</title>
		<link>http://traintohunt.com/2013/05/fridays-workout-run-and-shoot/</link>
		<comments>http://traintohunt.com/2013/05/fridays-workout-run-and-shoot/#comments</comments>
		<pubDate>Fri, 17 May 2013 04:19:47 +0000</pubDate>
		<dc:creator>Kenton Clairmont</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[bag facing burpees]]></category>
		<category><![CDATA[kryptek]]></category>
		<category><![CDATA[run and shoot]]></category>
		<category><![CDATA[TTH]]></category>

		<guid isPermaLink="false">http://traintohunt.com/?p=7890</guid>
		<description><![CDATA[Todays run and shoot workout is a great way to prepare for the Kryptek Train to Hunt Challenge coming up, and for the fall which will be here before you know it.  Entries are pouring in for the Arizona shoot, so don&#8217;t waste any more time&#8230;get signed up before all the spots are gone.
Reminder: [...]]]></description>
		<wfw:commentRss>http://traintohunt.com/2013/05/fridays-workout-run-and-shoot/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Rest Day</title>
		<link>http://traintohunt.com/2013/05/rest-day-9/</link>
		<comments>http://traintohunt.com/2013/05/rest-day-9/#comments</comments>
		<pubDate>Thu, 16 May 2013 05:45:37 +0000</pubDate>
		<dc:creator>Kenton Clairmont</dc:creator>
				<category><![CDATA[Hunting]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Outdoors International]]></category>

		<guid isPermaLink="false">http://traintohunt.com/?p=7886</guid>
		<description><![CDATA[
If you have done the last three workouts you should take a day of rest.  If you haven&#8217;t done one the of the last three days workouts, do it!  What a great stretch of workouts.  Long and full of hunting movements.  A big thanks for all those you continue to post [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
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		<title>&#8220;Ranger&#8221;</title>
		<link>http://traintohunt.com/2013/05/ranger/</link>
		<comments>http://traintohunt.com/2013/05/ranger/#comments</comments>
		<pubDate>Wed, 15 May 2013 03:17:56 +0000</pubDate>
		<dc:creator>Kenton Clairmont</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[ranger]]></category>
		<category><![CDATA[wilderness athlete]]></category>

		<guid isPermaLink="false">http://traintohunt.com/?p=7878</guid>
		<description><![CDATA[
Soldiers go through hell to earn the right to be called a Ranger.  There are four phases, and like any adventure hunt each of them have their own unique challenges.  Todays workout is a tribute to Rangers everywhere.  Thank you for your service! Tackle one phase at a time and go get [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Murphy The Bowhunter</title>
		<link>http://traintohunt.com/2013/05/murphy-the-bowhunter/</link>
		<comments>http://traintohunt.com/2013/05/murphy-the-bowhunter/#comments</comments>
		<pubDate>Tue, 14 May 2013 04:07:41 +0000</pubDate>
		<dc:creator>Kenton Clairmont</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[bowhunter]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Murphy]]></category>

		<guid isPermaLink="false">http://traintohunt.com/?p=7875</guid>
		<description><![CDATA[
Murphy the Bowhunter is a long one.  Stay in the moment, stay focused and enjoy the pain storm.
Reminder:  The Kryptek Train to Hunt Challenge race season 2013 kicks off in Arizona in just 19 short days!  The No Regrets Outdoors chief Matthew Ament will be hosting a BBQ social after Saturdays event, [...]]]></description>
		<wfw:commentRss>http://traintohunt.com/2013/05/murphy-the-bowhunter/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Hanging Meat</title>
		<link>http://traintohunt.com/2013/05/hanging-meat-2/</link>
		<comments>http://traintohunt.com/2013/05/hanging-meat-2/#comments</comments>
		<pubDate>Mon, 13 May 2013 07:58:51 +0000</pubDate>
		<dc:creator>Kenton Clairmont</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[No Regrets Outdoors]]></category>
		<category><![CDATA[run and shoot]]></category>

		<guid isPermaLink="false">http://traintohunt.com/?p=7868</guid>
		<description><![CDATA[
Sport specific training means doing movements that will help you be better at movements specific to your sport.  In hunting, there is long walks with weight on your back, mostly on uneven terrain, and if you can shoot your bow under pressure, some heavy lifting. Todays workout is a hunters workout, designed to test [...]]]></description>
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		<slash:comments>5</slash:comments>
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