Strength
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Today we going to break up our strength training and metabolic conditioning. Both characteristics are important to the outdoorsman, but especially important to the hunter. Walking the mountains with a load on your packframe takes strength and stamina, and neither come for free.
If you like the workout of the day, use the new [...]
Hunting and power go hand in hand. Power is the ability to move a load over a specified distance in a short period of time. Any time you pick anything off the ground and put it on your back or shoulder you are using a movement that requires power. When that elk [...]
Although strength is just one component of fitness, it serves as a great attribute for any hunter. Todays workout is an opportunity to get your baseline testing done for two of the most important lifts for todays hunter.
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Finally a day dedicated to strength. This will get many cheers and maybe just the same amount of grunts and moans. Our strength for hunters is centered around transferability to the field, not how to make your arms look better for the beach.
The percentages prescribed in the workout are that of [...]
Today’s workout mixes strength and endurance into one session. Another fundamental movement of Train To Hunt’s speed strength session is the deadlift and the posterior chain muscles that encompass it.
Today’s workout mixes strength and core into one session. The most fundamental movement of Train To Hunt’s speed strength session enables our athletes to perfect a squat. Attention to detail and continuous refinement of the squat is necessary. We consider this move among others infinitely improvable. Athletes develop lazy or preventable [...]
Strength Day
6×3 (Work towards your max)
Overhead Squat
Clean & Push Press (No jerks)
Squat Cleans
Post your 3 rep max for each, and if you suck at overhead squats don’t skip this wod!
Pictured: Jason McCormick’s Backcountry Muley.
Here is today’s FREE WORKOUT DEMO video. To view full video LIBRARY become a Subscriber.
Strength Day
Split-Jerk 5-4-3-2-1
This Olympic movement requires a tremendous amount of power, speed, and accuracy. Split Jerks are extremely technical here’s a couple of tips:
Control the dip-and-drive. Your torso is what’s driving the bar up; a smooth, controlled dip will ensure good transfer of momentum to the barbell during the explosive drive…you DO NOT [...]
