Interval training is a great way to increase your stamina and endurance and like we’ve been talking about the last few weeks, this is the foundation for any hunter. Todays workout will demand a high volume of work from you, followed by a short rest period. Use these rest periods to take deep breaths, slow your heart rate and get ready for the next round.
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If you like the workout of the day, use the new “Favorites” option to save the workout to your favorite folder and make it easy to find in the future.