The key to getting the most out of each workout is intensity. Intensity is not how red your face gets, or how much noise you make during a lift, but is how much work you can get done in the shortest period of time. This is by far the best way to get the most bang for your buck. Take each of these 7 minute workouts one at a time and give it everything you’ve got.
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If you like the workout of the day, use the new “Favorites” option to save the workout to your favorite folder and make it easy to find in the future.