Hit by a bus..that’s what you might feel like right after todays workout. Metabolic Conditioning, total body workout chipper style.
Don’t forget to shoot.
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Great workout!
25:26 max 195 dl, 20 lb medball, 45 kb, ran 1:40 & 1:45. Feeling good at my 46 yrs.
I really liked this one. Did it in 19 minutes. My knees are bothering me so I didn’t do deep squats,