Today’s workout is the start of a 3 day cycle, incorporating a back squat scheme that will improve your work capacity, power output, and increase your back squat strength. Follow the guidelines to the T. The conditioning is a classic chipper, chipping away at each exercise until completed. Rest is built in as the assigned repetitions are high enough where you probably will not complete unbroken. Minimize your rest, watch the clock, push past preconceived limitations, and if possible perform with a workout partner and do not lose to them. May is the start point for building your metabolic conditioning or what we call your gas tank. The tank is going to hold a lot of fuel come fall.
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