Today’s strength is great for building confidence in the receiving portion of the full snatch. This movement requires timing, mobility at the shoulders and hips, and above else courage. Start out light if the movement is brand new and work on speed. Veterans should be getting 2 reps at or around your 1 rep max of a full snatch.
The conditioning piece involves a power movement paired with a terrific, yet simple gymnastic component. You can build your own Parallettes, or find something around the house to perform the movement…
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