Today’s Strength has a huge grip factor as well as tests mental capacity when performing the 2 unbroken complexes.
You can do it!

The couplet for conditioning is all high octane cardio work so prepare to flirt with your redline a bit. Watch the videos provided for maximal technique and efficiency on both of the movements in the couplet.

This should be your third hard day in a row, make sure to make time to recover tomorrow, perhaps it’s time for another active rest hike!

Tame The Mountains!

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