Have you read the book Lone Survivor? The book is based on the failed June 28, 2005 mission “Operation Red Wing.” Four members of SEAL Team 10, were tasked with the mission to capture or kill notorious Taliban leader, Admad Shad. Marcus Luttrell was the only member of his team to survive. It’s his first hand account of the terrible events that transpired, and one of the fallen SEAL members was Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y. Today’s workout is a portion of this CrossFit Hero workout, aimed to honor Murphy’s heroic patriotic efforts. The full version is extremely challenging, and I would like to wait to do it down the road.

Here is Today’s FREE Workout Demo Video, this is a taste of what Subscribers get…

To get access to all of our TrainToHunt Workouts and Videos, become a subscriber!

Additional content in this post requires a Silver Membership.

Save to your favorites