Rest Day
Sunday is here. Will you plan and prepare your food for the week? It will only take an hour to grill or bake some chicken and then measure it out into 3 an 4 ounce servings. What about making one monster salad to last for the week? Bake some yams or slow cook some wild rice…use your imagination, but do not succumb to lousy food choices built around convenience and your lack of preparation. If it were easy…everyone would do it.
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