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“Never Say Die”
30 Squat Snatches
500m Row
30 Box Jumps 24″
20 Burpees
30 Push-Ups
500m Row
30 Wall Ball Shots
20 Burpees
30 Sumo Deadlift to Highpull
500m Row
30 Clean & Jerks
20 Burpees

If you don’t have a rower, sub with a 500m run. Use a 95lb barbell for the movements and a 20lb medicine ball for the wall ball shots.

This is a “Chipper” workout, meaning you chip away at each exercise before you move onto the next. This workout contains a variety of movements, hopefully some of them are weaknesses for you. That way, you’re improving your General Physical Preparedness and rounding out your fitness portfolio. This time of year (off-season) is about improving your athleticism and gravitating away from your strengths and attacking individual weaknesses. This workout is about blurring the distinction between weights and cardio and getting benefits from both in one shot. Skip the leg extensions, bicep curls, and calf raises, it’s our contention that compound organic movements are functional, and found in nature. Execute this workout at high intensity under the gun of a stopwatch, and you will jack up your level of performance, mental fortitude, and ramp up your metabolic activity for many hours past the workout. Post your times, and for you non-subscribers, enjoy this free post and a taste of what TTH is all about. Get after it.

Last Posted: March 5th, 2011