Feb 17 2012

3 Rounds of:
Fight Gone Bad Format, Running Clock…
1 Minute Sandbag to Shoulder
1 Minute KB Swing 45lb
1 Minute MedBall Slam 20lb
1 Minute DB Deadlift 35′s
1 Minute Tire Flip Jump Throughs
1 Minute to Shoot 1 Arrow (optional)

Post Total Reps


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