Train To Hunt.com

“THE BREAKUP”

With a running clock BOTH partners simultaneously complete:

1st minute:
1 Push Press (125# / 85#)
1 Burpee

2nd Minute:
2 Push Presses (125# / 85#)
2 Burpees

Adding 1 push press and 1 burpee per minute until the FIRST PERSON fails.

Post Score in Points:
(eg. Partner #1 fails at 7 full rounds + 8 PP + 3 Burpees then the score is : [7 rounds (56 points) + 8 push presses + 3 burpees = 67 points])

REST EXACTLY 10 MINUTES

PART 2 (TIME A – TIME B):

“THE MAKEUP”

Part A: 6 Rounds for Time:

5 Squat Cleans (125# / 85#)
10 Pull-ups
200m Row

Partners will alternate rounds (eg. one does round while other rests + L-sits…. see below)

Part B: Resting partner will have one attempt to max L-sit (for time) during EACH rest period.

This will be done by placing both hands on 45# bumper plates and lifting feet off the floor with locked knees.
TOTAL (of all six rounds) L-sit time for both partners will be DEDUCTED from the overall time in Part A to determine the final score.

In the “Post Your Results” you will:

Post A: Total Time for 6 Rounds

Post B: Total (all six added together) L-sit Time

Score for Part 2 = A – B

Dan & Alicia Staton:

Break-Up = 131 points
Make-Up = 7:40 – :42 = 6:58

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