Workouts

Posted on December 26, 2011 // 5 Comments

15 Minute AMRAP
20 Sandbag Cradle Lunges 70lb
20 Sandbag Back Squat 70lb
20 Sandbag Ground to Overhead 70lb

Productive Application of Force Video

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Comments

  1. Fred a says:
    December 26, 2011 at 7:01 am

    3 rounds +20 lunge +15 squats. 60# sandbag

    Reply
  2. David Casaceli says:
    December 27, 2011 at 3:33 pm

    3 rounds minus 10 back squats. 45# bag.

    Thanks

    Reply
  3. mike audet says:
    December 28, 2011 at 10:34 pm

    Rx’ed weight. Made it 2 rounds + lunges and back squats on round 3. Did not have a sandbag so I filled my pack with a med ball and some plates. I think I am going to search the site for other Sandbag WOD’s.

    Reply
  4. Eric says:
    December 29, 2011 at 7:40 am

    this workout yesterday, made 2 rounds with 40lbs.

    I love the sandbag workouts. Mike, I got a sandbag that holds 4olbs at Sports Authority fairly cheap.

    Reply
  5. David Casaceli says:
    January 21, 2012 at 6:32 pm

    Repeated this one yesterday and mad it 3 rounds plus 11 lunges with the same 45#… Improvement…

    Reply

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