Workouts

Posted on December 24, 2011 // 2 Comments

For Time
Perform the workout just like the “12 Days of Christmas” song
1 Power Snatch (95)
2 Ring Dips
3 Burpees
4 Pull-Ups
5 Toes To Bar
6 Push-Ups
7 Air Squats
8 Split Jumps
9 Box Jumps 20″
10 Wall Balls
11 KB Swings 53lb
12 Thrusters 95lb

Pictured: Dan Evans vs Dan Staton Flex Off.


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Comments

  1. Scott Parson says:
    December 25, 2011 at 7:32 am

    Did it this morning, it was fun up until wall balls then it started to make me suck air. Merry Christmas!!! 31:10

    Reply
  2. Fred a says:
    December 26, 2011 at 5:30 am

    Did this one Christmas morning. 28:26 70# barbell. Not too bad until the last round, that was brutal.

    Reply

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