4 Rounds of
3 minute AMRAP of Front Squats
Rest 90 seconds between Rounds
Loads: 185lb, 155lb, 135lb, 115lb
Post total reps for each round
AMRAP = as many reps as possible
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Only second day doing squats.
Not pretty, but great workout.
20 reps @ 185
25 reps @155
30 reps @135
44 reps @115
Killer workout, 185-10 reps, 155-20 reps, 135-23 reps and 115-24 reps,
legit numbers gentlemen!
Between deer hunting and doing CF 2xweek I finally got to this one this morning.
23 @ 185
30 @ 155
32 @ 135
40 @ 115
Finished with 4 sets of DB bench 60×8, 80×5, 90x 5, 100×3