Rest Day
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Posted on December 31, 2011 // 3 Comments
Posted on December 30, 2011 // 7 Comments
3 MIN AMRAP’s
Wall Climbs
Chest to Bar Pull-Ups
Box Jumps 24″
Bar Dips
***no rest between movements***
Posted on December 29, 2011 // 7 Comments
21-15-9 For Time
GI JOE’s 40lb Dumbbells
Toes To Bar
Advanced Dumbbell Training Article
INOV-8 Shoes Video
Posted on December 28, 2011 // 4 Comments
4 Rounds of
3 minute AMRAP of Front Squats
Rest 90 seconds between Rounds
Loads: 185lb, 155lb, 135lb, 115lb
Post total reps for each round
AMRAP = as many reps as possible
Video via Wired To Hunt
Late Season Tactics
Saskatchewan Monster Typical Article
Posted on December 27, 2011 // 8 Comments
Rest Day
Here is today’s teaser video. To view full video become a Subscriber.
Additional content in this post requires a Gold Membership.
Posted on December 26, 2011 // 5 Comments
15 Minute AMRAP
20 Sandbag Cradle Lunges 70lb
20 Sandbag Back Squat 70lb
20 Sandbag Ground to Overhead 70lb
Productive Application of Force Video
Posted on December 25, 2011 // 9 Comments
“Murph”
For Time:
1 mile run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile run
You May Partition the pull-ups, push-ups, and squats… this was the first workout KC and I did that made us fall in love with cross-training! Merry Christmas and thank you for all your hard work & dedication.
Murph: In memory of Navy Lieutenant Michael Murphy, 29, [...]
Posted on December 24, 2011 // 2 Comments
For Time
Perform the workout just like the “12 Days of Christmas” song
1 Power Snatch (95)
2 Ring Dips
3 Burpees
4 Pull-Ups
5 Toes To Bar
6 Push-Ups
7 Air Squats
8 Split Jumps
9 Box Jumps 20″
10 Wall Balls
11 KB Swings 53lb
12 Thrusters 95lb
Posted on December 23, 2011 // 2 Comments
Rest Day
8 Steps To Surviving Holiday Weight Gain
WI DNR Begins Planning After Wolf Delisting Announcement
How Fat Are Americans?
Posted on December 22, 2011 // 4 Comments
For Time
30 TTH DB COMPLEX
1 TTH DB COMPLEX = 5 reps of:jumping squats, deadlifts, hang squat cleans, thrusters
Every 60 Seconds Stop and Perform One Burpee Row
One of Dan’s Best Friends Smokes a Speed Goat at 119 Yards…
