For Time
31 Reps of each, and in order:
Knees to Elbows
Kettlebell Swings (53lb)
Chirpees
Box Jumps (24″)
Air Squats
Knees to Elbows Demo
Kettlebell Swings Demo
Chirpee Demo
Box Jumps Demo
Air Squats Demo
OH Monster
Posted on October 30, 2011 // 4 Comments
For Time
10 to 1… 1 to 10:
10 OHS – 1 Pull Up
9 OHS – 2 Pull Ups
8 OHS – 3 Pull Ups
etc… until
1 OHS – 10 Pull Ups
OHS WEIGHT: (95lb)
OHS Demo
Pull Up Demo
Incredible Coyote Hunting Video from my video editing mentor and buddy Andy K.
Posted on October 29, 2011 // Leave a Comment
Rest Day
Here is today’s teaser video. To view full video become a Subscriber.
Additional content in this post requires a Gold Membership.
Posted on October 28, 2011 // Leave a Comment
10 Minute AMRAP
3 Wall Climbs
3 Ring Dips
Every Minute on the minute perform one squat clean thruster (95lb)
Firebreathers: 165lb squat clean thrusters
AMRAP = as many rounds or reps as possible
Wall Climb Demo
Ring Dip Demo
Squat Clean Thruster
Posted on October 27, 2011 // 2 Comments
Move from each of the five exercises after 60 seconds. This is a 5-minute round from which you get a 1-minute rest between rounds. We are doing 3 Rounds and the stations are:
Knees To Elbows
KettleBell Swings (53lb)
Box Jumps (20″)
SDHP (75 lb)
Burpee
The clock does not stop between exercises. One point is given for each rep. [...]
Posted on October 26, 2011 // 4 Comments
5 Rounds For Time
3 HSPU
6 Deadlifts (225lb)
12 Pull-Ups
24 Double Unders
Firebreathers: 10 Rounds
Do Us All A Favor, Watch This Video
Have you had a wolf encounter while hunting yet?
Posted on October 25, 2011 // 4 Comments
Rest Day
Pictured: Subscriber David Roth with his 2011 Archery ‘Bou
Here is today’s teaser video. To view full video become a Subscriber.
Additional content in this post requires a Gold Membership.
Posted on October 24, 2011 // 3 Comments
Strength
Back Squats 3×3
For Time
80 Sit Ups
60 Air Squats
40 Push Ups
20 Pull Ups
Firebreathers: 2 Rounds
Moon Phase Tool
What are your thoughts on moon phases and do you feel it plays a role in your hunting adventures?
Posted on October 23, 2011 // 1 Comment
For Time
800m Run
400m Run Backwards (no joke)
800m Run
400m Run Backwards (still not joking)
This Video is from the Archives…
Here is today’s teaser video. To view full video become a Subscriber.
Additional content in this post requires a Gold Membership.
Posted on October 22, 2011 // 3 Comments
Strength
5×5 Power Cleans (five sets of five)
MetCon
8 Sets of 400m Repeats
(A repeat is where your work and rest splits are the same)
Pictured: Subscriber Josh Bailey with his first Northwest whitetail
Dan Talking Elk Hunting on the CrossFit.com Main Page
Nice Idaho Elk Hunting Footage
