Workouts
10 Rounds For Time
5 Mountain Mans (25lb)
10 Burpess
Rest 60 Seconds b/t rounds don’t stop clock
Firebreathers: 50lb DB’s
Last Posted 7/23/2011
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Death By Squat Snatch
Every minute on the minute perform squat snatches. Start with one rep and each additional minute add a rep. The workout is over when you cannot complete the assigned reps.
MetCon
5 gassers (50 yards down, 50 yards back, 50 yards down, 50 yards back)
Rest is as long as your work b/t sets
Post: your [...]
Strength:
9 Rounds Bear Complex 1 rep (go up 10lb each set)
Met Con
3 Rounds for time of:
20 yards of walking overhead lunges (45lb)
20 pull ups
20 push press with dumbbells (35lb)
200m Run
Firebreathers: All Reps Unbroken
Last Posted 7/12/2011
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20 minute AMRAP:
20 Ground to Overhead with your Pack (35lb)
20 Park Bench Step Ups (Total)
400m Run
***AMRAP = as many rounds as possible
Firebreathers: wear the mask if you have it
Last Posted 7/08/2011
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Strength:
5×5 Overhead Squats
MetCon
50 Dumbbell Ground to Overhead (25s)
…every minute on the minute stop and do 5 burpees
Firebreathers: use 45lb dumbbells
Last Posted 7/07/2011
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21-15-9 For time
Ground To Overhead (power snatch) 95lb
Box Jumps (24?)
Last Posted 7/01/2011
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3 Individual Rounds For time
5 Squat Clean Thrusters 135lb
Gasser (50 yard sprint down/back 2x)
Firebreathers: 185lb Squat Clean Thruster
Last Posted 6/29/2011
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