Metabolic Conditioning

Posted on June 25, 2011 // 2 Comments

Perform 1-5 Rounds For Time:
800m Hike With Pack (40lb)
50 Air Squats With Pack
50 Push Ups With Pack


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Filed Under: Metabolic Conditioning, Workouts // Tagged: , , , ,

Comments

  1. mike audet says:
    June 27, 2011 at 11:14 pm

    Good workout. We’re getting closer to archery season. I can feel it. I have 2 minor fitness goals that I have scheduled to reach in 3 weeks. One major goal by bow season. I’m feeling like I’ll make it. Goal weight by bow season. My lightest since high school.

    Reply
  2. Dan Staton says:
    June 28, 2011 at 9:38 pm

    Mike, you got it baby!

    Reply

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