Workouts

Posted on June 30, 2011 // 7 Comments

1-5 Rounds For time
5 Deadlifts 185lb
10 Over The Bar Burpees
15 Wall Ball Shots
Firebreathers: 5 Rounds, 275lb Deadlift
Deadlift Demo
RMEF Commits 150K to AZ Wildfire Measures Article
2 Solutions to Problems With Livestock Depredation & Wolves Article

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Posted on June 29, 2011 // 2 Comments

3 Individual Rounds For time
5 Squat Clean Thrusters 135lb
Gasser (50 yard sprint down/back 2x)
Firebreathers: 185lb Squat Clean Thruster
Squat Clean Thruster Demo
This is what we’re training for (video)

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Posted on June 28, 2011 // 3 Comments

Rest Day
Archery Without Arms Article
Wolves VS Elk

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Posted on June 27, 2011 // 1 Comment

For time
500 Double Unders
250 yard plate push
***sub double unders for tuck jumps
***sub plate pushes for a truck push
Avoid Crowds & Hike At Night

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Filed Under: Metabolic Conditioning, Workouts // Tagged: , , ,
Posted on June 26, 2011 // 1 Comment

3 Rounds for time
10 Clean & Jerks (95lb)
400m Wheelbarrow Run (150lb)
Firebreathers: Wear your pack or 40lb weight vest
Power Clean Demo
Jerk Demo
RMEF Moves To Protect Appellate Rights In Wolf Decision

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Posted on June 25, 2011 // 2 Comments

Perform 1-5 Rounds For Time:
800m Hike With Pack (40lb)
50 Air Squats With Pack
50 Push Ups With Pack

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Posted on June 24, 2011 // 7 Comments

Rest Day
Swag Promo Winners Announced:
Pictured is David Casaceli sweating all over his new TTH T-shirt!

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Posted on June 23, 2011 // 3 Comments

Perform 5 Rounds For Time:
100m Wheelbarrow Run (150lb)
3 Tractor Tire Flips

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Posted on June 22, 2011 // 4 Comments

Perform 2 Rounds of the Ladder
Rest as Needed…Press, Push Press, or Push Jerk (Dumbbells):
x10 -30lb
x8 – 40lb
x6 – 50lb
x4 – 60lb
x2 – 70lb
x2 – 70lb
x4 – 60lb
x6 – 50lb
x8 – 40lb
x10 -30lb

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Posted on June 21, 2011 // 8 Comments

5 Rounds For Time
5 Deadlifts (Your Body Weight)
5 Burpees
30 Wall Ball Shots (10′ Target)
Firebreathers: 275lb Deadlift
Deadlift Demo
Burpee Demo
Wall Ball Demo From Owner of Again Faster Jon Gilson
Sportsmen Win Major Courtroom Battle Over Hunting on Public Lands
Contador (cyclist) Finally Gets Busted Article
Illegal Deer Breeding Operation Fined 1.5 Million

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