He has risen indeed…
For Time:
50 Kettlebell Swings
40 Walking Overhead Lunges (25lb Plate)
30 Box Jumps
20 Jump Throughs
10 Knees To Elbows
Firebreathers: 2 Rounds For Time
Pictured: Alicia Staton’s arrow slamming into a Big Tom
KB Demo
OH Lunge Demo
Box Jump Demo
Jump Throughs Demo
KTE Demo
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if you do not have the stuff to do the jump throughs what can you replace that move with??
replace with a push-up…jump through to a sit-up.
Did 2 rounds for a time of 20:05: 50 KB swings, 40 walking overhead lunges 25 lb. plate, 30 box jumps 24″, 20 burpees, 10 knees to elbows