10 Rounds For Time:
TTH DB COMPLEX (25lb Dumbbells)
5 Squat Jumps
5 Deadlifts
5 Hang Squat Cleans
5 Thrusters
Firebreathers: Every Minute on the Minute perform 5 burpees
TTH DB COMPLEX Demo
Burpee Demo
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9:33. No burpees. My legs were feeling it from the weighted pack hike I did yesterday.
Best video to date guys. Thanks. Really feeling results and seeing them on the scale.
nice video. hope to see it in the CFJ soon
Not sure I got the last 4 rounds correct but 18:20 w/burpees and my legs are feeling it!