“Tabata Something Else”
Perform 8 rounds of 20 seconds of work : 10 seconds of rest.
Rest 2 minutes between exercises and post your total reps for each…
Pull-ups
Push-ups
Sit-ups (anchored)
Squats (no weight)
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Benefits of a Cold Bath Article
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Can the ice bath be effective for upper body soreness? If so, should we submerge the upper body in the ice water? (Probably will get upper body soreness after today’s workout)
Brian, submerge that body! Green light!
Pullups= 74
Pushups= 157
situps= 160
squats= 143
This was tougher than I thought it would be. Keep them coming Dan!
Levi
65 pullups
110 pushups
111 situps
161 squats
BTW, thanks for your answer, Dan.