Workouts

Posted on April 28, 2011 // 6 Comments

Agony
4 Rounds for time of:
4 pull-ups
4 dips
4 clean & jerk (95lb)
8 burpees
16 double unders

Firebreathers: 2 muscle ups, 4 clean & jerks (185lb), 8 burpees, 16 double unders

Again Faster Base System
Man Poetry


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Comments

  1. Brodie Swisher says:
    April 28, 2011 at 7:59 am

    I survived Agony! Thanks for all you guys do! Great stuff!
    bro

    Reply
  2. Jarred says:
    April 28, 2011 at 9:54 am

    7:40 with 115 on the first three C&J and 125 on the fourth.

    Reply
  3. Chris says:
    April 29, 2011 at 8:05 am

    14:52 with 115 C&J – it’s not great, but I made it through. Jarred, 7:40 is amazing – you give us all something to shoot for! Keep up the great work on the site guys!

    Reply
  4. Jarred says:
    April 29, 2011 at 8:10 am

    Thanks a lot Chris, I appreciate the kind words. Keep working hard and I’m sure all your effort will pay off in the end!

    Reply
  5. levi says:
    April 29, 2011 at 4:36 pm

    8:13 with 95 C&J’s. Great workout guys! Hopefully I can do better next time. Great job Jarred and Chris.

    Reply
  6. Scott Parson says:
    May 1, 2011 at 9:59 am

    Straight up 14:00 w/133# C&J

    Reply

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