Chain Back Squats
5×5 (5 sets of 5)
Back Squat Demo
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Posted on April 30, 2011 // 4 Comments
Posted on April 29, 2011 // 1 Comment
Rest Day
Cursing OK Article
Drinking Habits of the World
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Posted on April 28, 2011 // 6 Comments
Agony
4 Rounds for time of:
4 pull-ups
4 dips
4 clean & jerk (95lb)
8 burpees
16 double unders
Firebreathers: 2 muscle ups, 4 clean & jerks (185lb), 8 burpees, 16 double unders
Posted on April 27, 2011 // 6 Comments
Strength:
5×3 (5 sets of 3 reps)
High Hang Snatch
Metabolic Conditioning:
Every minute on the minute perform an additional burpee…
IE
0:00 – 1 burpee
1:00 – 2 burpees
2:00 – 3 burpees
3:00 – 3 burpees
etc. until you cannot complete the assigned amount of burpees for that minute…
Firebreathers: wear a 20lb pack while doing the burpees
High Hang Snatch Demo
Burpee Demo
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Posted on April 25, 2011 // 4 Comments
Rest Day
Check out today’s free video from 14 Year old McBride on WHY he Trains To Hunt…
5 Days Left to send us your video on WHY YOU TRAIN TO HUNT… Winner is getting a Bowtrainer.
The Train To Hunt Store has new swag…check it out.
9 Stretches You Should Know Article
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Posted on April 24, 2011 // 3 Comments
He has risen indeed…
For Time:
50 Kettlebell Swings
40 Walking Overhead Lunges (25lb Plate)
30 Box Jumps
20 Jump Throughs
10 Knees To Elbows
Firebreathers: 2 Rounds For Time
Pictured: Alicia Staton’s arrow slamming into a Big Tom
KB Demo
OH Lunge Demo
Box Jump Demo
Jump Throughs Demo
KTE Demo
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Posted on April 22, 2011 // 5 Comments
10 Rounds For Time:
TTH DB COMPLEX (25lb Dumbbells)
5 Squat Jumps
5 Deadlifts
5 Hang Squat Cleans
5 Thrusters
Firebreathers: Every Minute on the Minute perform 5 burpees
TTH DB COMPLEX Demo
Burpee Demo
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Posted on April 21, 2011 // 3 Comments
Rest Day
10 Days Left to send us your video on WHY YOU TRAIN TO HUNT… Winner is getting a Bowtrainer.
The Train To Hunt Store has new swag…check it out.
The Most Important Rep Article
2 Games of Mental Strength Article
Pictured: Huntress Carol Schmidt of Spokane, WA
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