Workout: 5 Rounds of Max Pull-ups and Max Hand Stand Push-ups. Â Rest as much as needed between rounds.
*Firebreathers – use a 20lb weight vest on pull-ups, try at least one round on rings if you have them.
*Scaling – Jumping Pull-upsÂ and piked hand stand push-ups (see full video for example)
How to do Jumping Pull-ups Video 1
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