Workouts
10 Minute AMRAP
3 reps Bench Press (50% Bodyweight)
3 reps Back Squat (75% Bodyweight)
3 reps Deadlift (Bodyweight)
FireBreathers: Bodyweight on all barbells
Bench Press Tips Article
Fat Tax Article
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Bow Draw Training Teaser from Train To Hunt on Vimeo.
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15 Minute AMRAP
7 Kettlebell Swings (50 lb)
7 Burpees
7 Sit-ups (Anchored)
(AMRAP = as many rounds as possible)
FireBreathers: 70lb Kettlebell or Dumbbell
Paleo Vs. Zone by Robb Wolf
Zone Diet Critiques
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Grocery Shopping List Teaser from Train To Hunt on Vimeo.
Additional content in this post requires a Gold [...]
4 Rounds For Time:
5 pull-ups
30 Walking Lunges
FireBreathers:
25 Pull-ups & Overhead Walking Lunges with 45lb Plate
Greg Glassman on Kipping Pull-ups
Every manner of pull-up has its diehard fans. Wide and narrow grip, single and double suspension points, wide handle, rotating bar, slow, and behind the head all have their staunch supporters. The default CrossFit pull-up, [...]
“Rest Day”
Join Kenton (master’s degree in sports psychology) as he takes you through a goal setting session.
Goal Setting Work Sheet
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KC Goal Setting Teaser from Train To Hunt on Vimeo.
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“Push-Pull”
Perform between 1-5 Rounds For time of:
25 Burpees
60 Yard Prowler Sled
30 Yard Seated Sled Pull
30 Yard Sled Drive
150 meter Run
Firebreathers: Perform 5 Rounds for time
Pushing trucks or cars goes beyond training the lower body. You develop trunk stability, and the shoulders, triceps, and upper back get a lot of work during the pushing. This will [...]
“Huntin’ Partner”
With your hunting partner, perform the following workout for time:
2 Rounds of…
400m Run (together)
10 Thrusters (split up reps however – 95lb)
20 Burpee Box Jumps (split up reps however – 24″ box)
30 Pull-Ups (split up reps however)
Firebreathers: Perform 5 Rounds for time
P90x = Man Aerobics
How To Be A Great Training Partner
Sage Creek Forums/ Hunting [...]
Rest Day
Q: “Dan, I’m new to the site, where in the world should I start?”
-Luke Hagan (Kentucky)
A: Luke, welcome to Train To Hunt. Click the exercises tab and watch the four videos on warm-up. See if you can implement some of [...]
“KC Tabata”
Perform 1 Round of Tabata for the following exercises:
pull-ups, push-ups, wall climbs, double-unders, tire flips
1 Round of Tabata is 8 sets of:
20 seconds of work: 10 seconds of rest
This workout gets you all the strength and conditioning a hunter could need in less than 15 minutes. Spring seasons are just around the corner…
Bowcast [...]
